Amit Sood, MD, MS

Dr. Sood is Executive Director and CEO at the Global Center for Resiliency and Wellbeing. He is internationally known for his work on stress management, resilience, well-being, mindfulness, and burnout. He is a former Professor of Medicine at the Mayo Clinic, Director of the Mind-Body Medicine Initiative, and Carla J. Paonessa enterprise chair of student life and well-being.

Skills for Building Resiliency

Dr. Amit Sood shares practical strategies for building resilience, from perspective-shifting to strengthening relationships, offering a holistic approach to emotional wellness and stress management.